@ASpittel I'm sorry to say that I have no wisdom or sage advice to offer.
But I do offer positive vibes and hearty appreciation from across the internet, and hope that it will serve as a tiny reminder that the rude arseholes, while noisy, are actually outnumbered.
My tweets and posts live here on my own domain these days.
You can explore them here and follow me on Mastodon instead of Twitter where I'm not currently active.